Discover Qigong
Learn Qigong as a living practice — grounded in presence, vitality and the cultivation of Qi.
Qigong is an energy skill. It’s a method of working with your energy through movement, breath and awareness, developing coherence between body, mind and spirit and influencing how your life force is gathered, circulated and sustained.
It’s not just gentle exercise or a set of movements, but a practice of internal cultivation. Over time, this builds your capacity to directly perceive and refine your own energy.
This is guided by Yang Sheng Fa, the Daoist practice of nurturing life, where what you cultivate in practice begins to shape how you live.
Hello and welcome. I’m Nicole Lee, a Qigong teacher, mentor and devotee.
You can practise with me in a few different ways, depending on where you are and how you want to engage. You may begin with online classes, join an in-person workshop or step into 1:1 mentorship.
Each offers a way to build a meaningful practice, develop sensitivity to your own energy and deepen into Qi cultivation over time. The focus is not just on learning movements, but on how you engage in practice — developing awareness through the body, refining presence and working with your own energy in a direct and tangible way.
Start your Qigong Journey
New to Qigong? Start here
If you’re new to Qigong, the best place to begin is through practice. This course gives you a clear, grounded introduction so you can start experiencing it in your own body.
If you’d like a clearer sense of what Qigong is and how it works first, you can read What is Qigong.
BUILD A CONSISTENT PRACTICE
The Online Studio offers a clear way to begin or return to Qigong, supporting a steady and consistent practice from home.
With guided sessions to follow, you can practise at a rhythm that fits your life, allowing sensitivity, coherence and depth to develop over time.
PRACTISE IN PERSON
Practise in person through workshops and immersions, where direct guidance supports deeper refinement of movement, breath and presence.
This is where the subtleties of the practice become tangible and begin to settle into the body.
READY TO GO DEEPER?
A pathway for those ready to deepen their cultivation. We begin where you are, shaping the practice so it integrates into your body and your life.
Over time, Qigong becomes something you live from, as the body learns to regulate and respond with greater clarity. This is for those ready to commit to the process.
CALLED TO TEACH QIGONG?
Qigong Teacher Training begins with Establish Your Practice, where the foundations are developed and your practice becomes consistent.
From there, it deepens through mentorship into the ability to guide others, leading toward accredited certification.
