Establish Your Qigong Practice - Live Online

This is where your practice begins

Many people come to Qigong wanting to improve their health or develop a deeper relationship with themselves. They attend workshops, classes and online courses.

Yet learning Qigong and establishing a practice are not the same thing.

Over the years, I've observed that this is often where people struggle. Not because they lack interest or commitment, but because life is full and establishing a rhythm of practice can be challenging.

This live immersion has been created to support that process.

Over four weeks, we'll meet regularly for guided morning practice, returning again and again to the same foundational practices and principles.

The intention is not to learn more techniques.

It's to establish a practice.

This isn't something to move through quickly. It's the beginning of a way of practising that can continue deepening long after these four weeks have ended.

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How the live program unfolds

Over four weeks, we'll meet for 21 guided morning practice sessions, each approximately 30 minutes in duration.

Together, we'll return again and again to the same foundational practices and principles. This includes standing practice, posture and alignment, breath, awareness and learning to develop a more direct relationship with Qi.

Alongside the live sessions, you'll receive access to Modules 1 & 2 of Establish Your Practice for self-directed study, helping to build an understanding of the foundational principles that support cultivation.

The intention is not to move quickly or continually learn new techniques. It's to establish a practice through repetition, consistency and direct experience.

For those considering Small Group Mentorship or Dao Mentorship, completion of the immersion also fulfils the foundational prerequisite for entry into either pathway.

 

The rhythm of the program

  • Live online sessions at 7:30am AEST (approximately 30 minutes)

  • Begins Wednesday 8 July 2026

  • 21 guided morning practice sessions across 4 weeks

  • Access to Modules 1 & 2 of Establish Your Practice to support your study and practice between sessions

  • Fulfils the foundational prerequisite for both Small Group Mentorship and Dao Mentorship

The program unfolds over three weeks, with scheduled rest days built into the structure.

Live participation is encouraged. Session recordings will be available throughout the program for those in different time zones or when attendance isn't possible.

  • 8–13 July

  • 16–20 July

  • 23–27 July

  • 30 July – 3 August

Qigong teacher Nicole Lee practising a foundational Qigong exercise outdoors to support the development of a consistent Qigong practice.

Is this for you?

Establishing a practice can be difficult to do alone.

This program may be a good fit if you've found yourself starting and stopping, struggling with consistency or wanting support to develop a stronger foundation.

It may also be suitable if you're new to Qigong and looking for guidance in the beginning. For existing students, it offers an opportunity to return to the foundations, refine your practice and spend a period of time practising within a live, guided program.

The practices are intentionally simple.

Rather than continually learning something new, we'll return again and again to the same foundational practices, allowing understanding and experience to deepen over time.

It may also be suitable if you're considering Small Group Mentorship or Dao Mentorship and would like to establish the foundations before taking that next step.

The live online Establish Your Practice program begins Wednesday 8 July 2026.

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  • "It's such a beautiful healing modality

    “I love learning Qigong with Nicole. Having completed a couple of courses online I can wholeheartedly say that the classes are very beneficial. Nicole shares her incredible breadth of knowledge generously, articulately and in a format that both makes sense and makes learning a pleasure.”

    — Yvette B.

  • "Nicole's approach is both knowledgeable and accessible.

    “Nicole is wonderfully down-to-earth, and her warm, calming presence made everyone feel at ease right from the beginning. Her instructions were clear, well-explained, and thoughtfully demonstrated, making it easy to follow along regardless of experience level.”

    — Jodie P.

  • "Her committment to Qigong is obvious.

    “I really enjoyed Nicole's training, and took away a deeper and more profound appreciation for the art of Qigong. As an added bonus, I even experienced something of an energy shift in my knee, which had been causing me pain since a fall some time ago. That was both unexpected and hugely welcome, and I felt the change instantaneously.”

    — Michael

  • "I'm truly honoured to learn from Nicole.

    “Nicole's teachings are exceptionally well-structured and detail-oriented, reflecting her deep passion and commitment to the practice. Her teaching style not only educates but also inspires students to fully engage and commit to their practice.”

    — Gabriela C.

  • "What a fantastic experience.

    “What a fantastic experience! Nicole is wonderful, natural & passionate teacher. Qigong has so many layers. The increased energy and vitality that I am developing is so good for my health. I highly recommend Nicole's workshops and offerings.

    — Lisa C.

  • "I'm inspired to continue my practice.

    “Nicole has a powerful and warm presence. She is a true professional who instructs with precision and clarity which makes her lessons easy to follow.
    Each time I attended her lesson, I felt more and more energised and enjoyed clarity of mind.”

    — Nicky N.