Five Harmonies Qigong

 

Rooted in the Wisdom of the Five Elements

Five Harmonies Qigong is a seven-movement form rooted in the Five Elements and the interplay of Yin and Yang. The practice brings these principles into movement, giving you a direct way to experience the qualities and relationships of the elements through your body.

The seven movements move between stillness and flow, combining static and dynamic elements to create a practice that can be adapted to your needs. Each movement has its own quality and relationship to the Five Elements, while practising the sequence as a whole allows those relationships to become more familiar.

The form can be practised as a simple 10+ minute daily routine, while offering plenty to return to as your understanding develops.

 

What this develops

  • An introduction to working with the Five Elements through Qigong

  • An understanding of the relationships between the Five Elements within a Qigong practice

  • A practical understanding of how Yin and Yang inform the form

  • The ability to move between stillness and flow within a complete Qigong sequence

  • A foundation for deeper study of the individual Five Elements

 
 

Finding Harmony Through Movement

The Five Elements give us a way of understanding relationship, movement and transformation. In Five Harmonies Qigong, these principles come together through a simple seven-movement sequence.

The practice moves between Yin and Yang, stillness and movement, expansion and contraction. As you move through the form, you begin to notice how these different qualities relate to one another.

With repetition, the sequence becomes more familiar. You begin to recognise the relationship between the movements and how different qualities can exist together within a single practice.

Five Harmonies is an introduction to Five Element Qigong, giving you a practical way to begin exploring the framework through movement before moving into the deeper study of the individual elements.

Nicole Lee practising Qigong outdoors with her arms extended in front of her body.

Study Five Harmonies Qigong

Five Harmonies Qigong is available as a self-study module for $99.

Study the practice at your own pace, return over time, allowing your understanding and experience of the form to deepen.

Purchase Five Harmonies Qigong

A place to begin

If you're newer to Qigong, I recommend beginning with Establish Your Practice. It gives you time and support to establish the foundations and develop a regular relationship with Qigong.

Explore Establish Your Practice

  • You will come to love it and seek its refuge every day.

    This is a practice you can engage in any time and any place. I have especially found it beneficial in a physical healing and emotional settling way. I attribute this to the excellent, educative and insightful way Nicole imparts her experience and considerable knowledge. Highly recommend the practice for all age groups and most levels of mobility. You will come to love it and seek its refuge every day.

    Jennifer Phillips

  • Inspiring and motivating

    Absolutely loved the Introduction to Qigong class and am resolved to take the next step — a commitment to learning more. Nicole’s passion, knowledge and experience are inspiring and motivating. The online programs cover a range of modalities and Nicole's expertise is praiseworthy. I highly recommend the practice of Qigong as taught by Nicole Lee. In expert hands.

    Amanda Apthorpe

  • I feel a deep sense of peace come over me

    I have a wonderful experience of awakening to my internal spirit and connecting to my whole being when I do Qigong with Nicole. I feel a deep sense of peace come over me. I find Nicole's style of teaching to be clear, informative and interesting. There's so much to learn — it's great.

    Bronwyn H