Free Qigong Practice Video from Nicole Lee

 

Yin Nourishment Qigong

GET FREE ACCESS AT THE Online Studio

This free practice video is designed to support the nourishment of Yin by calming the nervous system, cultivating internal awareness and restoring a sense of balance in body, mind and spirit. It’s an opportunity to slow down, breathe and reconnect with the deeper layers of yourself.

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PRACTICE Details:

We live in a culture that rewards speed, output and constant momentum — yet the body, the heart, and the deeper layers of our system aren’t designed to run at that frequency. Over time, that pace fragments our attention, scatters our Qi and pulls us away from the natural rhythms that keep us vital and healthy.

This Qigong practice offers a recalibration, weaving together movement, breath, standing — a way to come home to yourself, soften the edges and reconnect with your centre.

 
 

ABOUT YOUR TEACHER

I’m Nicole Lee – an internationally certified Qigong teacher, trained in both Modern and Classical Qigong styles

I’ve studied Qigong for over 12 years with multiple teachers and systems.

My teaching reflects lived, embodied practice rather than formal lineage transmission, using forms as vehicles for cultivating awareness, internal connection, and energetic principles.

I’ve repeatedly seen this gentle practice transform lives — physically, mentally and emotionally.

More about my background →

  • You will come to love it and seek its refuge every day.

    This is a practice you can engage in any time and any place. I have especially found it beneficial in a physical healing and emotional settling way. I attribute this to the excellent, educative and insightful way Nicole imparts her experience and considerable knowledge. Highly recommend the practice for all age groups and most levels of mobility. You will come to love it and seek its refuge every day.

    Jennifer Phillips

  • Inspiring and motivating

    Absolutely loved the Introduction to Qigong class and am resolved to take the next step — a commitment to learning more. Nicole’s passion, knowledge and experience are inspiring and motivating. The online programs cover a range of modalities and Nicole's expertise is praiseworthy. I highly recommend the practice of Qigong as taught by Nicole Lee. In expert hands.

    Amanda Apthorpe

  • I feel a deep sense of peace come over me

    I have a wonderful experience of awakening to my internal spirit and connecting to my whole being when I do Qigong with Nicole. I feel a deep sense of peace come over me. I find Nicole's style of teaching to be clear, informative and interesting. There's so much to learn — it's great.

    Bronwyn H