Free Qigong Practice Video from Nicole Lee

 

Start Your Qigong Practice - Video

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This short Qigong practice offers a simple, accessible way to begin building a daily rhythm. It gently guides you back into your body through movement and breath, helping to settle the nervous system and create a sense of ease and connection.

A small, consistent starting point that supports you to show up, slow down and reconnect, one practice at a time.

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PRACTICE Details:

Posture isn’t just about how things look, it directly affects how you sense Qi and how it moves through your body.

In this short Qigong practice, you’ll be guided into a more aligned and connected way of standing. Through subtle adjustments and awareness, you begin to feel the energy for yourself.

This 12-minute practice is a simple entry point into daily practice, helping you build consistency while starting to develop Qi.

 
 

ABOUT YOUR TEACHER

I’m Nicole Lee – an internationally certified Qigong teacher, trained in both Modern and Classical Qigong styles

I’ve studied Qigong for over 12 years with multiple teachers and systems.

My teaching reflects lived, embodied practice rather than formal lineage transmission, using forms as vehicles for cultivating awareness, internal connection, and energetic principles.

I’ve repeatedly seen this gentle practice transform lives — physically, mentally and emotionally.

More about my background →

  • You will come to love it and seek its refuge every day.

    This is a practice you can engage in any time and any place. I have especially found it beneficial in a physical healing and emotional settling way. I attribute this to the excellent, educative and insightful way Nicole imparts her experience and considerable knowledge. Highly recommend the practice for all age groups and most levels of mobility. You will come to love it and seek its refuge every day.

    Jennifer Phillips

  • Inspiring and motivating

    Absolutely loved the Introduction to Qigong class and am resolved to take the next step — a commitment to learning more. Nicole’s passion, knowledge and experience are inspiring and motivating. The online programs cover a range of modalities and Nicole's expertise is praiseworthy. I highly recommend the practice of Qigong as taught by Nicole Lee. In expert hands.

    Amanda Apthorpe

  • I feel a deep sense of peace come over me

    I have a wonderful experience of awakening to my internal spirit and connecting to my whole being when I do Qigong with Nicole. I feel a deep sense of peace come over me. I find Nicole's style of teaching to be clear, informative and interesting. There's so much to learn — it's great.

    Bronwyn H