Qigong for Inner Revolution
Turning Inward Through Movement
Qigong for Inner Revolution is a short contemporary Qigong form that brings attention towards the heart-mind through movement, breath and awareness.
The form has a different quality from practices that work primarily with the physical and vital body. Its movements invite you to turn inward, becoming more attentive to your inner experience as you practise.
Rather than trying to create a particular state or force change, the form gives you a physical way to explore movement, attention and the qualities of the heart-mind.
As an original Qigong form, Qigong for Inner Revolution is simple enough to return to regularly, while offering something different to notice as your familiarity with the form and your own experience develops.
What this develops
A deeper relationship with the Self through turning inward
A more direct awareness of your inner experience
A coherence between movement, breath and energetic awareness
Greater sensitivity to the qualities of the heart-mind and your astral field
A short form you can bring into your daily life
An Inner Dimension of Practice
Qigong can be practised through different layers of our being. While many Qigong forms work primarily with the physical and vital bodies, Qigong for Inner Revolution brings our attention more directly to the astral body and the heart-mind.
The astral body is closely connected with our inner experience: our emotional life, our patterns of response, our sense of self and the subtle qualities of what we experience. Rather than trying to understand or change these things through thought, this practice gives us another way of relating to them, through movement, breath and awareness.
The form is simple, but the practice is not simply about learning a sequence of movements. As you practise, you begin to turn your attention inward and become more aware of what is happening within you. Movement becomes a way of listening, bringing greater sensitivity to the relationship between the body, breath, Qi and heart-mind.
Qigong for Inner Revolution offers a practical introduction to this inner dimension of Qigong, giving you a short form that can be returned to regularly as a way of developing awareness, sensitivity and a deeper relationship with the Self.
Study Qigong for Inner Revolution
Qigong for Inner Revolution is available as a self-study module for $99.
Study the practice at your own pace, return over time, allowing your understanding and experience of the form to deepen.
A place to begin
If you're newer to Qigong, I recommend beginning with Establish Your Practice. It gives you time and support to establish the foundations and develop a regular relationship with Qigong.
