Module 14: Shen Gong & Heartmind Development

 

The cultivation of the true Self

Moving from Qigong into Shen Gong is a journey into greater subtlety, deeper alignment, and a more intimate connection with the Self. Shen Gong refines the heart-mind (Xin), helping us peel back the layers of the acquired self and awaken clarity in thought, feeling, and presence. It is the path of inner nourishment — cultivating not only awareness, but also balance, acceptance, and a genuine return to one’s true nature.

In this module, you’ll explore essential Daoist principles such as Xin, Xing, Yuan Shen, and Ming, while engaging in foundational practices like Balancing the Three Treasures and Divine Tranquility.

 

What’s included…

  • Video Lectures – Deepen your understanding of Shen Gong and the core concepts of Heart-mind Development.

  • Practice Videos – Follow along with guided sessions featuring a selection of Shen Gong practices.

  • Practice Notes – Clear, concise summaries of each practice to guide your learning.

  • Course Materials – View the contents here.

  • This module is 30-hours of study towards Qigong Teacher Training 250 hour and 500 hour accreditation.

 

Why a modern approach to Qigong?

  • Accessible for All – No matter your age, fitness level, or mobility, this practice is for you.

  • No Experience Needed – Just follow along with easy-to-follow, watch-and-do guidance.

  • Flexible Practice – Choose sessions that fit into your day, no matter how much time you have.

  • Rooted in Tradition, Evolved for Now – Ancient Qigong wisdom, integrated with a practical, holistic approach for today’s well-being.

  • Empower Your Journey – Equip yourself with tools for lifelong self-care, energy flow, and resilience.

  • You will come to love it and seek its refuge every day.

    This is a practice you can engage in any time and any place. I have especially found it beneficial in a physical healing and emotional settling way. I attribute this to the excellent, educative and insightful way Nicole imparts her experience and considerable knowledge. Highly recommend the practice for all age groups and most levels of mobility. You will come to love it and seek its refuge every day.

    Jennifer Phillips

  • Inspiring and motivating

    Absolutely loved the Introduction to Qigong class and am resolved to take the next step — a commitment to learning more. Nicole’s passion, knowledge and experience are inspiring and motivating. The online programs cover a range of modalities and Nicole's expertise is praiseworthy. I highly recommend the practice of Qigong as taught by Nicole Lee. In expert hands.

    Amanda Apthorpe

  • I feel a deep sense of peace come over me

    I have a wonderful experience of awakening to my internal spirit and connecting to my whole being when I do Qigong with Nicole. I feel a deep sense of peace come over me. I find Nicole's style of teaching to be clear, informative and interesting. There's so much to learn — it's great.

    Bronwyn H