Yin Frequency - 1 Day Qigong Workshop

 

Setting the Tone for Your Year Ahead

We live in a culture that rewards speed, output and constant momentum — yet the body, the heart, and the deeper layers of our system aren’t designed to run at that frequency. Over time, that pace fragments our attention, scatters our Qi and pulls us away from the natural rhythms that keep us vital and healthy.

This workshop offers a recalibration.

The day will weave together movement, breath, standing practice and inner work. Think of it as a day to come home to yourself — to soften the edges, reconnect with your centre and create conditions for your system to genuinely replenish.

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Slowing Down to Restore Vitality

1-Day Qigong Workshop

Throughout the workshop, we’ll step into the principles of Yang Sheng Fa — the Daoist art of life nourishment — and look at what it means to live in a Yin-aligned way. We’ll touch on the Daoist Keys to Longevity, understand the foundations of Qi cultivation and practice both Qigong and Shen Gong.

The art of Qigong requires us to slow down, reclaim the qualities that modern life has pushed to the edges: rest, presence, receptivity and the capacity to listen deeply to our bodies.

You’ll be guided through practices that help you:

  • Slow your internal pace so your nervous system can balance

  • Learn to connect with the kind of grounded energy so you can live with clarity, intention and awareness

  • Recognise areas of life where your Qi is leaking or scattering

  • Restore the deeper reserves of vitality that get depleted by chronic activity — cultivate stillness

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WORKSHOP DETAILS:

  • Sunday January 18th, 2026

  • 9:30 AM – 4:30 PM

  • Kilcunda - Bass Coast Victoria (Full details provided upon registration)

  • Includes access at the NLQ Online Studio to a selection of digital resources to support the teachings

  • Until January 4th, 2026 register at general tuition $135

  • Last minute tuition $165 - From January 5th, 2026

No Refund Policy: If you're unable to attend, refunds or transfers are not available. However, you may gift your registration to a friend.

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ABOUT YOUR TEACHER

I’m Nicole Lee – an internationally certified Qigong teacher, trained in both Modern and Classical Qigong styles

My Qigong journey began in 2013. Since then, I have taught literally hundreds of Qigong classes and workshops, and have helped students all over the world become certified Qigong teachers.

I’ve studied Qigong form and philosophy with multiple masters and teachers, consistently for more than a decade. My own personal style has evolved as I have, my core influences are Lee Holden, Master Wang Zhi Peng, Roger Janke, Damo Mitchell and Marissa Newell.

I’m also accredited in meditation, mindfulness, energy healing and craniosacral therapy, and have a Bachelor's Degree in Complementary Medicine.

I’ve repeatedly seen this gentle practice transform lives — physically, mentally and emotionally.

  • You will come to love it and seek its refuge every day.

    This is a practice you can engage in any time and any place. I have especially found it beneficial in a physical healing and emotional settling way. I attribute this to the excellent, educative and insightful way Nicole imparts her experience and considerable knowledge. Highly recommend the practice for all age groups and most levels of mobility. You will come to love it and seek its refuge every day.

    Jennifer Phillips

  • Inspiring and motivating

    Absolutely loved the Introduction to Qigong class and am resolved to take the next step — a commitment to learning more. Nicole’s passion, knowledge and experience are inspiring and motivating. The online programs cover a range of modalities and Nicole's expertise is praiseworthy. I highly recommend the practice of Qigong as taught by Nicole Lee. In expert hands.

    Amanda Apthorpe

  • I feel a deep sense of peace come over me

    I have a wonderful experience of awakening to my internal spirit and connecting to my whole being when I do Qigong with Nicole. I feel a deep sense of peace come over me. I find Nicole's style of teaching to be clear, informative and interesting. There's so much to learn — it's great.

    Bronwyn H