Is daily Qigong worth it?T hese reflections and real student experiences reveal how steady practice softens, strengthens and reorganises you from the inside out. When Qigong becomes part of your daily life, something genuine shifts — consistent practice unwinds the nervous system, restores ease and reconnects you with a deeper way of being.

There comes a moment in every Qigong student’s journey where the honeymoon ends — and the real learning begins. From casual movement to true energy skill, this blog explores the steep learning curve of Qigong, the value of guidance, and how consistent practice transforms body, mind and spirit.

Are you still “doing” Qigong, or have you stepped into living it? Many students feel the pull to go deeper but unconsciously carry the same achievement mindset that defines success in the Western world. In this post, I share my own journey from collecting forms to embodying Qigong, and explore what it really takes to move from striving to presence, from practice to devotion.