Exploring Qigong Practice

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Exploring Qigong Practice
What Is the Lower Dantian? Why It Matters in Qigong Practice
What Is the Lower Dantian? Why It Matters in Qigong Practice

The first time warmth gathers in the lower abdomen, it can feel significant. Yet the development of the Dantian begins long before sensation and extends far beyond it. Explore the role of the Lower Dantian in Qigong practice, why it must be cultivated, and how it becomes a centre around which energy, attention and awareness can begin to gather.

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No one told me it was going to be like this
No one told me it was going to be like this

No one told me that one day the strategies that had carried me through life would simply stop working. What if menopause isn't just something to get through, but a rite of passage and an invitation to listen differently to the body?

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When Qigong Feels Like The Last Thing You’d Ever Try
When Qigong Feels Like The Last Thing You’d Ever Try

What if the practice you’d least expect to resonate with became the one that quietly changed your relationship with yourself? A real student story about scepticism, trust and the subtle power of consistent Qigong practice.

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When Qigong Feels Like The Last Thing You’d Ever Try
Nicole Betts Nicole Betts

When Qigong Feels Like The Last Thing You’d Ever Try

What if the practice you’d least expect to resonate with became the one that quietly changed your relationship with yourself? A real student story about scepticism, trust and the subtle power of consistent Qigong practice.

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Why Most People Never Actually Build Qi
Nicole Betts Nicole Betts

Why Most People Never Actually Build Qi

Many people begin Qigong and feel immediate shifts in their energy, nervous system and emotional state, only to later find themselves plateauing in practice. This article explores why real Qi cultivation requires more than temporary relief, and how consistency, embodiment and strong foundations create genuine long-term transformation.

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Perimenopausal Anxiety: Why You Don’t Feel Like Yourself and How Qigong Can Help
Nicole Betts Nicole Betts

Perimenopausal Anxiety: Why You Don’t Feel Like Yourself and How Qigong Can Help

Perimenopause can bring unexpected anxiety, disrupted sleep, stress sensitivity and the unsettling experience of not quite feeling like yourself. In this article, I explore why this phase can feel so challenging, why the usual coping strategies don’t always help, and how Qigong can offer a more supportive way to navigate the transition.

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