Module 16: Five Spirits, Poisons, Thieves & Beauties

 

Unveiling the Layers of Shen

This module delves into the Five Spirits, Five Thieves, Five Poisons and Five Beauties, exploring how these energetic patterns shape your perception, emotions, and consciousness.

Through guided Shen Gong practices, you’ll learn to recognise and transform what depletes you, release energetic blockages, and cultivate the refined virtues of Shen. The result is greater alignment, clarity, and authentic expression, supporting both your inner cultivation and your lived experience in the world.

This module continues from Module 14: Shen Gong & Heart-Mind Development, exploring the practices of The Way of the Breath and Daoist Pore Breathing, bringing theory into embodied, experiential practice.

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What’s included…

  • Video Lectures – Understand the patterns of the Five Spirits, Thieves, Poisons, and Beauties within yourself and how they influence your energy and consciousness.

  • Practice Videos – Follow along with guided sessions featuring a selection of Shen Gong practices.

  • Practice Notes – Clear, concise summaries of each practice to guide your learning.

  • Course Materials – View the contents here.

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Why a modern approach to Qigong?

  • Accessible for All – No matter your age, fitness level, or mobility, this practice is for you.

  • No Experience Needed – Just follow along with easy-to-follow, watch-and-do guidance.

  • Flexible Practice – Choose sessions that fit into your day, no matter how much time you have.

  • Rooted in Tradition, Evolved for Now – Ancient Qigong wisdom, integrated with a practical, holistic approach for today’s well-being.

  • Empower Your Journey – Equip yourself with tools for lifelong self-care, energy flow, and resilience.

  • You will come to love it and seek its refuge every day.

    This is a practice you can engage in any time and any place. I have especially found it beneficial in a physical healing and emotional settling way. I attribute this to the excellent, educative and insightful way Nicole imparts her experience and considerable knowledge. Highly recommend the practice for all age groups and most levels of mobility. You will come to love it and seek its refuge every day.

    Jennifer Phillips

  • Inspiring and motivating

    Absolutely loved the Introduction to Qigong class and am resolved to take the next step — a commitment to learning more. Nicole’s passion, knowledge and experience are inspiring and motivating. The online programs cover a range of modalities and Nicole's expertise is praiseworthy. I highly recommend the practice of Qigong as taught by Nicole Lee. In expert hands.

    Amanda Apthorpe

  • I feel a deep sense of peace come over me

    I have a wonderful experience of awakening to my internal spirit and connecting to my whole being when I do Qigong with Nicole. I feel a deep sense of peace come over me. I find Nicole's style of teaching to be clear, informative and interesting. There's so much to learn — it's great.

    Bronwyn H