Exploring Qigong Practice

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Yi Dao, Qi Dao: The Role of Intent in Qigong Practice

In classical Qigong teachings the phrase “Yi Dao Qi Dao” reminds us that where the mind goes, Qi follows. This article explores the role of Yi — intent — and how cultivating attention transforms Qigong from movement into true energy skill.

What Is Qi Cultivation?

Qi cultivation is the gradual development of vital energy through Qigong practice. This article explores how sensitivity to Qi develops and how cultivation influences the body, mind and daily life.

Zhan Zhuang: Standing Qigong Practice That Changes Everything

An exploration of Zhan Zhuang standing practice and why it forms the foundation of mature Qigong development, building Dantian capacity and strengthening the inner axis.

Nicole Betts 12/1/26 Nicole Betts 12/1/26

It’s All Born from Wuji: The Secret Language of the Elements

Before the Elements were named, there was stillness. From Wuji - the fertile field of no-thing - movement arose, and from movement, the patterns of life. This article explores the Four and Five Elements not as concepts to memorise, but as living frequencies you can feel, embody, and move with through Qigong and Daoist cultivation.

Nicole Betts 1/12/25 Nicole Betts 1/12/25

Is Daily Qigong Worth It? What Students Told Me

Is daily Qigong worth it?T hese reflections and real student experiences reveal how steady practice softens, strengthens and reorganises you from the inside out. When Qigong becomes part of your daily life, something genuine shifts — consistent practice unwinds the nervous system, restores ease and reconnects you with a deeper way of being.

Nicole Betts 3/11/25 Nicole Betts 3/11/25

When Qigong Stops Feeling Easy

Qigong often feels easy at the beginning. The body responds, the movements flow, and the benefits come quickly. But for many, that doesn’t last. There comes a point where the practice feels different, and progress slows. This is where most people either deepen or drift away.

Nicole Betts 20/10/25 Nicole Betts 20/10/25

Why “Doing Qigong” Only Takes You So Far

Most people begin Qigong with movement and feel the shift early on. But for many, that depth doesn’t continue in the same way. There comes a point where simply doing the practice is no longer enough, and something deeper is required.

Nicole Betts 29/9/25 Nicole Betts 29/9/25

Why a Certificate Won’t Make You a Qigong Teacher

Many Qigong students leave training with only the “bones” of the forms — the outward shapes without true embodiment or energetic expression. Certification alone can’t bridge that gap. In this post, I share why mentorship, consistent practice, and guidance from an experienced teacher are essential for anyone serious about learning Qigong — and especially for those who want to teach it. Danielle’s story shows how a short, focused mentorship can transform a student from knowing the movements to truly feeling and expressing the practice.