Exploring Qigong Practice

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Yi Dao, Qi Dao: The Role of Intent in Qigong Practice

In classical Qigong teachings the phrase “Yi Dao Qi Dao” reminds us that where the mind goes, Qi follows. This article explores the role of Yi — intent — and how cultivating attention transforms Qigong from movement into true energy skill.

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Nicole Betts 20/10/25 Nicole Betts 20/10/25

Why “Doing Qigong” Only Takes You So Far

Most people begin Qigong with movement and feel the shift early on. But for many, that depth doesn’t continue in the same way. There comes a point where simply doing the practice is no longer enough, and something deeper is required.

Nicole Betts 8/9/25 Nicole Betts 8/9/25

What Most Qigong Is Missing: Shen Gong for Body, Mind, and Spirit Coherence

Discover why most Qigong practice focuses only on movement and misses the deeper work of Shen Gong. Learn how cultivating the heart-mind, refining Qi, and engaging in inner reflective practice can bring body, mind, and spirit into true coherence. Explore emotional energy, frequency work, and the transformative power of Shen Gong.

Nicole Betts 31/7/25 Nicole Betts 31/7/25

If You Say You’re Too Busy to Practice Qigong, You’re Missing the Point

If you say you’re too busy to practice Qigong, discover why daily Yang Sheng Fa practice is essential for cultivating vitality, clarity, and authentic embodiment.

Nicole Betts 12/6/23 Nicole Betts 12/6/23

What is Qi? The Vital Energy Of Your Body

Qi is often described as the vital energy that animates life. In this article, Nicole Lee explores what Qi really means in the context of Qigong and how movement, breath and awareness are used to cultivate and guide this energy within the body.