Exploring Qigong Practice

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What’s the difference between the Four Elements and the Five Elements? Exploring Air as substance, Wood as transformation and how both become something we can experience through Qigong practice.

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Nicole Betts 20/10/25 Nicole Betts 20/10/25

Why “Doing Qigong” Only Takes You So Far

Most people begin Qigong with movement and feel the shift early on. But for many, that depth doesn’t continue in the same way. There comes a point where simply doing the practice is no longer enough, and something deeper is required.

Nicole Betts 8/9/25 Nicole Betts 8/9/25

What Most Qigong Is Missing: Shen Gong for Body, Mind, and Spirit Coherence

Discover why most Qigong practice focuses only on movement and misses the deeper work of Shen Gong. Learn how cultivating the heart-mind, refining Qi, and engaging in inner reflective practice can bring body, mind, and spirit into true coherence. Explore emotional energy, frequency work, and the transformative power of Shen Gong.

Nicole Betts 31/7/25 Nicole Betts 31/7/25

If You Say You’re Too Busy to Practice Qigong, You’re Missing the Point

If you say you’re too busy to practice Qigong, discover why daily Yang Sheng Fa practice is essential for cultivating vitality, clarity, and authentic embodiment.

Nicole Betts 12/6/23 Nicole Betts 12/6/23

What is Qi?

What exactly is Qi? Qi is a broad and generic term, but in Qigong it points to something much more nuanced than simply “life force”. Explore Qi as vibration and information, the spectrum of energy, elemental qualities, and what it means to develop the skill of working with energy.