Exploring Qigong Practice
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What Is the Lower Dantian? Why It Matters in Qigong Practice
The first time warmth gathers in the lower abdomen, it can feel significant. Yet the development of the Dantian begins long before sensation and extends far beyond it. Explore the role of the Lower Dantian in Qigong practice, why it must be cultivated, and how it becomes a centre around which energy, attention and awareness can begin to gather.
Yi Dao, Qi Dao: The Role of Intent in Qigong Practice
In classical Qigong teachings the phrase “Yi Dao Qi Dao” reminds us that where the mind goes, Qi follows. This article explores the role of Yi — intent — and how cultivating attention transforms Qigong from movement into true energy skill.
Qigong, Shen Gong, Neigong & Nei Dan: How the Practices Connect
Qigong, Shen Gong, Neigong and Nei Dan are different practices, but they aren't separate from one another. Explore how these practices connect, how my own practice has unfolded, and why cultivation is more like a spiral than a straight path.