Celestial Shen Gong

 

Cultivating Shen Through Seated Practice

Celestial Shen Gong is a seated Qigong form that draws together movement, breath, focus and Qi circulation into a practice of deeper internal cultivation. Its movements are performed from a seated position, creating a different relationship with the body and allowing attention to turn more fully towards the inner experience of Qi.

The practice has connections with traditions of Shen Gong and internal cultivation, and shares qualities with practices such as the Macrocosmic Orbit, working with the circulation and refinement of Qi through the body's energetic pathways.

Through the form, you’ll explore a quieter and more inward dimension of Qigong, developing familiarity with internal movement, circulation and the relationship between Qi, Shen and awareness.

 

What this develops

  • A deeper understanding of Celestial Shen Gong through guided tuition

  • Greater familiarity with seated Qigong practice and internal circulation

  • An understanding of the relationship between Qi, Shen, Heart-Mind and the astral body

  • Sensitivity to the movement and circulation of Qi within the body and energetic field

  • A foundation for deeper exploration of Shen Gong and the astral dimension of practice

 
 

A Deeper Dimension of Practice

Celestial Shen Gong sits within the broader exploration of Shen Gong and Heart-Mind cultivation, working with aspects of practice that extend beyond the physical body and into the subtler dimensions of our experience.

If you’re new to this territory, the Shen Gong & Heart-Mind Development module provides an important foundation for understanding Shen, the Heart-Mind and their relationship with Qi.

Celestial Shen Gong is a seated form that works with Qi circulation, attention and the relationship between the physical body, Heart-Mind and astral body, inviting a different quality of listening and perception.

There is also a natural connection here with Qigong for Inner Revolution, which explores Astral Qi and the subtle energetic dimensions of the Heart-Mind. Where that practice opens another way of experiencing these layers through movement, Celestial Shen Gong offers a more inward, seated approach.

This isn't a practice about trying to force an altered state or achieve a particular experience. It is an invitation to become more familiar with the subtler dimensions of Qigong through practice, attention and sustained relationship. As with Shen Gong more broadly, understanding develops through cultivation. You begin to recognise what is happening by becoming more intimate with the experience itself.

Nicole Lee practising Qigong outdoors with her arms extended in front of her body.

Study Celestial Shen Gong

Celestial Shen Gong is available as a self-study module for $99.

Study the practice at your own pace, return over time, allowing your understanding and experience of the form to deepen.

Purchase Celestial Shen Gong

A place to begin

If you're newer to Qigong, I recommend beginning with Establish Your Practice. It gives you time and support to establish the foundations and develop a regular relationship with Qigong.

Explore Establish Your Practice

  • You will come to love it and seek its refuge every day.

    This is a practice you can engage in any time and any place. I have especially found it beneficial in a physical healing and emotional settling way. I attribute this to the excellent, educative and insightful way Nicole imparts her experience and considerable knowledge. Highly recommend the practice for all age groups and most levels of mobility. You will come to love it and seek its refuge every day.

    Jennifer Phillips

  • Inspiring and motivating

    Absolutely loved the Introduction to Qigong class and am resolved to take the next step — a commitment to learning more. Nicole’s passion, knowledge and experience are inspiring and motivating. The online programs cover a range of modalities and Nicole's expertise is praiseworthy. I highly recommend the practice of Qigong as taught by Nicole Lee. In expert hands.

    Amanda Apthorpe

  • I feel a deep sense of peace come over me

    I have a wonderful experience of awakening to my internal spirit and connecting to my whole being when I do Qigong with Nicole. I feel a deep sense of peace come over me. I find Nicole's style of teaching to be clear, informative and interesting. There's so much to learn — it's great.

    Bronwyn H