Qigong Fundamentals - Weekend Immersion

 

Ever wanted to learn Qigong — properly?

I’m not talking about following random YouTube clips. I mean really learning it — how to stand, how to align, how the movements work and why they matter… and most importantly, how to feel the actual frequency of Qi moving through your body.

This 2-day immersion is an experiential dive into the core foundations of Qigong — posture, alignment, breath, and song — with practices designed to condition your structure, calm the nervous system, and help you move in a way that feels strong, natural, and alive from the inside out.

Whether you're just starting out or circling back to the roots, this is a chance to reconnect with what makes Qigong truly transformative. You’ll develop the kind of internal awareness that shifts practice from mechanical to meaningful.

What we’ll explore:

  • Key principles of posture, alignment, and form

  • How to connect with and cultivate Vital Energy (Qi)

  • The energy body - Dantian, Kua & more

  • The why behind the modality — not just the how

  • How to structure a Qigong practice

You’ll also receive access to online self-study resources to support your practice after the weekend. This immersion covers Modules 1 & 2 of the Qigong Foundations pathway, and forms the entry point into my mentorship-based Teacher Training Certification, if you choose to continue. Or it can simply be a gift you give yourself — to move better, feel better, and live with more internal strength and ease.

 

WHAT’S INCLUDED

Weekend Immersion Details:

No Refund Policy: If you're unable to attend, refunds or transfers are not available. However, you may gift your registration to a friend.

  • You will come to love it and seek its refuge every day.

    This is a practice you can engage in any time and any place. I have especially found it beneficial in a physical healing and emotional settling way. I attribute this to the excellent, educative and insightful way Nicole imparts her experience and considerable knowledge. Highly recommend the practice for all age groups and most levels of mobility. You will come to love it and seek its refuge every day.

    Jennifer Phillips

  • Inspiring and motivating

    Absolutely loved the Introduction to Qigong class and am resolved to take the next step — a commitment to learning more. Nicole’s passion, knowledge and experience are inspiring and motivating. The online programs cover a range of modalities and Nicole's expertise is praiseworthy. I highly recommend the practice of Qigong as taught by Nicole Lee. In expert hands.

    Amanda Apthorpe

  • I feel a deep sense of peace come over me

    I have a wonderful experience of awakening to my internal spirit and connecting to my whole being when I do Qigong with Nicole. I feel a deep sense of peace come over me. I find Nicole's style of teaching to be clear, informative and interesting. There's so much to learn — it's great.

    Bronwyn H