Qigong Fundamentals - Weekend Immersion

 

Experience Qigong from the Inside Out.

Qigong is so much more than just slow movements. It’s a living art that helps you reconnect with your body, regulate your nervous system, and build strength from the inside out.

This 2-day immersion is your chance to actually feel what Qigong can do for you. Not just following along to a video or dipping into a random class — but learning the real foundations in a way that makes sense, connects the pieces, and leaves you with practices you can return to again and again.

Over the weekend we’ll work with posture, alignment, breath, and energy — the things that turn Qigong from something “interesting” into something transformative. You’ll learn how to tap into your vital energy (Qi) and discover how good it feels to move in a way that is both natural and deeply nourishing.

This isn’t about memorising forms. It’s about gaining clarity, going deeper, and building a practice that feels alive, powerful, and supportive — for the long term. If you’re brand new, or if you’ve only ever dabbled, this is where Qigong starts to become a true living practice.

 

You’ll Learn How To:

  • Stand & Move with Power — Posture and alignment that nourish your whole system

  • Breathe for Energy — Build vitality, soothe your nervous system and regulate emotions

  • Work with Qi (for real) — Learn to feel and cultivate your own vital energy

  • Understand Core Energy Centres — Connect with the Dantian, Kua, and other internal gateways

  • Build Your Own Personal Practice — Learn 26 Qigong forms (movements)

  • Understand the ‘Why’ — The philosophy and energetic principles that make Qigong so transformative

 

Beyond the Weekend

  • You’ll receive access to online resources designed to support your ongoing practice, so what you learn during the immersion doesn’t fade — it grows with you.

Learn from a Devoted Practitioner

  • This is an opportunity to learn from someone who has lived and breathed Qigong and Yang Sheng Fa for over a decade, and is committed to transmitting not just the methods, but the energy, wisdom, and heart of this ancient art.

A Pathway into Qigong Teacher Training

  • If you’re considering teaching Qigong in the future, this immersion can be the first step toward your Qigong Foundations Teacher Training (60-hour) certification.

    To complete the certification, you’ll also need to finish Module 3 — either:

    • Via self-directed study online, or

    • In person at a future 1-day workshop

    You’ll also take part in a Mini Mentorship with me (fully online) to prepare for the assessment tasks and ensure you meet the minimum proficiency standards required to teach.

    This pathway requires consistent self-study, regular personal practice, and a genuine willingness to embody the material. It’s designed for students ready to invest in their own development and share Qigong with integrity and depth.

WHAT’S INCLUDED

Weekend Immersion Details:

No Refund Policy: If you're unable to attend, refunds or transfers are not available. However, you may gift your registration to a friend.

ABOUT YOUR TEACHER

I’m Nicole Lee – an internationally certified Qigong teacher, trained in both Modern and Classical Qigong styles

My Qigong journey began in 2013. Since then, I have taught literally hundreds of Qigong classes and workshops, and have helped students all over the world become certified Qigong teachers.

I’ve studied Qigong form and philosophy with multiple masters and teachers, consistently for more than a decade. My own personal style has evolved as I have, my core influences are Lee Holden, Master Wang Zhi Peng, Roger Janke, Damo Mitchell and Marissa Newell.

I’m also accredited in meditation, mindfulness, energy healing and craniosacral therapy, and have a Bachelor's Degree in Complementary Medicine.

I’ve repeatedly seen this gentle practice transform lives — physically, mentally and emotionally.

 

  • You will come to love it and seek its refuge every day.

    This is a practice you can engage in any time and any place. I have especially found it beneficial in a physical healing and emotional settling way. I attribute this to the excellent, educative and insightful way Nicole imparts her experience and considerable knowledge. Highly recommend the practice for all age groups and most levels of mobility. You will come to love it and seek its refuge every day.

    Jennifer Phillips

  • Inspiring and motivating

    Absolutely loved the Introduction to Qigong class and am resolved to take the next step — a commitment to learning more. Nicole’s passion, knowledge and experience are inspiring and motivating. The online programs cover a range of modalities and Nicole's expertise is praiseworthy. I highly recommend the practice of Qigong as taught by Nicole Lee. In expert hands.

    Amanda Apthorpe

  • I feel a deep sense of peace come over me

    I have a wonderful experience of awakening to my internal spirit and connecting to my whole being when I do Qigong with Nicole. I feel a deep sense of peace come over me. I find Nicole's style of teaching to be clear, informative and interesting. There's so much to learn — it's great.

    Bronwyn H