Exploring Qigong Practice
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What's Air Got to Do with It?
What’s the difference between the Four Elements and the Five Elements? Exploring Air as substance, Wood as transformation and how both become something we can experience through Qigong practice.
How to Feel Qi
How do you know if you've felt Qi? Learn why sensation is only the beginning, how Qigong develops your capacity to perceive Qi and why learning to perceive more can change how you understand yourself.
When Information Becomes a Substitute for Practice
Information can explain, organise and answer questions. But some forms of understanding only become available through relationship. This essay explores why information can never replace practice, and what it really means to understand something.
What Is the Lower Dantian? Why It Matters in Qigong Practice
The first time warmth gathers in the lower abdomen, it can feel significant. Yet the development of the Dantian begins long before sensation and extends far beyond it. Explore the role of the Lower Dantian in Qigong practice, why it must be cultivated, and how it becomes a centre around which energy, attention and awareness can begin to gather.
No one told me it was going to be like this
No one told me that one day the strategies that had carried me through life would simply stop working. What if menopause isn't just something to get through, but a rite of passage and an invitation to listen differently to the body?
When Qigong Feels Like The Last Thing You’d Ever Try
What if the practice you’d least expect to resonate with became the one that quietly changed your relationship with yourself? A real student story about scepticism, trust and the subtle power of consistent Qigong practice.
Why Most People Never Actually Build Qi
Many people begin Qigong and feel immediate shifts in their energy, nervous system and emotional state, only to later find themselves plateauing in practice. This article explores why real Qi cultivation requires more than temporary relief, and how consistency, embodiment and strong foundations create genuine long-term transformation.
What is Yang Sheng Fa? A Daoist approach to nurturing life
Most people try to improve their health without ever looking at how they’re actually living. Yang Sheng Fa offers a different approach — one that goes beyond techniques and into how you live, practise and relate to life itself.
Yi Dao, Qi Dao: The Role of Intent in Qigong Practice
In classical Qigong teachings the phrase “Yi Dao Qi Dao” reminds us that where the mind goes, Qi follows. This article explores the role of Yi — intent — and how cultivating attention transforms Qigong from movement into true energy skill.
What is Qigong? A Clear Guide for Beginners
Qigong can look simple on the surface, but the depth comes from how the practice is being used. This guide breaks down what Qigong is, how it works and how to begin in a way that actually builds over time.
Perimenopausal Anxiety: Why You Don’t Feel Like Yourself and How Qigong Can Help
Perimenopause can bring unexpected anxiety, disrupted sleep, stress sensitivity and the unsettling experience of not quite feeling like yourself. In this article, I explore why this phase can feel so challenging, why the usual coping strategies don’t always help, and how Qigong can offer a more supportive way to navigate the transition.
What Most Qigong Is Missing: Shen Gong for Body, Mind, and Spirit Coherence
Discover why most Qigong practice focuses only on movement and misses the deeper work of Shen Gong. Learn how cultivating the heart-mind, refining Qi, and engaging in inner reflective practice can bring body, mind, and spirit into true coherence. Explore emotional energy, frequency work, and the transformative power of Shen Gong.
Qigong, Shen Gong, Neigong & Nei Dan: How the Practices Connect
Qigong, Shen Gong, Neigong and Nei Dan are different practices, but they aren't separate from one another. Explore how these practices connect, how my own practice has unfolded, and why cultivation is more like a spiral than a straight path.
How to Choose a Qigong Teacher
Most Qigong teaching focuses on movement. That’s not the same as developing real skill. Here’s what actually matters when choosing a Qigong teacher.
Jing, Qi and Shen: The Three Treasures of Qigong
Jing, Qi and Shen are known as the Three Treasures of Qigong. Explore how these interconnected frequencies of energy shape our practice, perception and cultivation.
What is Shen Gong?
Shen Gong is the cultivation of Self. Explore this Daoist practice and discover how working with the mind, mental field and astral energy develops perception, discernment and a deeper relationship with Self.
When Someone Else's Energy Triggers You
When someone else's behaviour changes your state, what's actually happening? Explore how Qigong can help you recognise energetic activation, develop discernment and come back to yourself.
What Does It Mean to Master Qigong?
Learning Qigong is one thing. Developing Qigong as an energy skill is another. Explore the spiral of practice from Watch and Do through learning, embodiment and energy skill, and what mastery can emerge from that process.